How I use turmeric to heal inflammation and nourish my body inside out.

How I use turmeric to heal inflammation and nourish my body inside out.

Also called ‘holy powder’ in India, turmeric is a powerful spice that contains the active compound curcumin. Curcumin is a potent anti-inflammatory which makes it great for those struggling with inflammatory conditions. It has been used for centuries in Ayurvedic medicine to treat various health problems because of its therapeutic properties. Among its many beneficial
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HYWR
Holistic Yoga with Ray