Grounding (Earthing) and its role in reducing inflammation and healing the body.

Grounding (Earthing) and its role in reducing inflammation and healing the body.

Grounding or Earthing is the act of connecting with the earth. When we walk bare feet or get our body in direct contact with the earth (sand, soil, dirt, water or any conductive surface that is in contact with the earth), we can experience numerous health benefits. The earth is known to carry a negative
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If you are struggling with Anxiety, these 7 practical steps will help you get back in the driver’s seat and take control of your life again.

If you are struggling with Anxiety, these 7 practical steps will help you get back in the driver’s seat and take control of your life again.

From my own experience with anxiety and working with clients struggling with anxiety, I understand how absolutely important self-care is. I am a huge advocate of self-care, every day. Let’s be real though. For a lot of us struggling with anxiety, it’s not as easy finding the energy physically, mentally or emotionally to get started
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HYWR
Holistic Yoga with Ray