How I use turmeric to heal inflammation and nourish my body inside out.

How I use turmeric to heal inflammation and nourish my body inside out.

Also called ‘holy powder’ in India, turmeric is a powerful spice that contains the active compound curcumin. Curcumin is a potent anti-inflammatory which makes it great for those struggling with inflammatory conditions. It has been used for centuries in Ayurvedic medicine to treat various health problems because of its therapeutic properties. Among its many beneficial
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turmeric has anti-inflammatory properties

Healing Anti-inflammatory Turmeric Tea (Golden Milk) – My grandmother’s recipe.

Healing Anti-inflammatory Turmeric Tea (Golden Milk) – My grandmother’s recipe.

Curcumin, the active ingredient in turmeric is one of the most potent anti-inflammatories in nature. If you are suffering from an inflammatory condition, this soothing, healing and nourishing warm anti-inflammatory turmeric beverage is an absolute must try! Ingredients (use all organic where possible) -2 cups milk of your choice (I use raw organic goats milk
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Grounding (Earthing) and its role in reducing inflammation and healing the body.

Grounding (Earthing) and its role in reducing inflammation and healing the body.

Grounding or Earthing is the act of connecting with the earth. When we walk bare feet or get our body in direct contact with the earth (sand, soil, dirt, water or any conductive surface that is in contact with the earth), we can experience numerous health benefits. The earth is known to carry a negative
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If you are struggling with Anxiety, these 7 practical steps will help you get back in the driver’s seat and take control of your life again.

If you are struggling with Anxiety, these 7 practical steps will help you get back in the driver’s seat and take control of your life again.

From my own experience with anxiety and working with clients struggling with anxiety, I understand how absolutely important self-care is. I am a huge advocate of self-care, every day. Let’s be real though. For a lot of us struggling with anxiety, it’s not as easy finding the energy physically, mentally or emotionally to get started
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HYWR
Holistic Yoga with Ray