How I use turmeric to heal inflammation and nourish my body inside out

How I use turmeric to heal inflammation and nourish my body inside out

Also called as ‘holy powder’ in India, turmeric is a powerful spice that contains the active compound curcumin. Curcumin is a potent anti-inflammatory which makes it great for those struggling with inflammatory conditions. It has been used for centuries in Ayurvedic medicine to treat various health problems because of its therapeutic properties. Among its many
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turmeric has anti-inflammatory properties

Healing Anti-inflammatory Turmeric Tea (Golden Milk) – My grandmother’s recipe

Healing Anti-inflammatory Turmeric Tea (Golden Milk) – My grandmother’s recipe

Curcumin, the active ingredient in turmeric is one of the most potent anti-inflammatories in nature. If you are suffering from an inflammatory condition, this soothing, healing and nourishing warm anti-inflammatory turmeric beverage is an absolute must try! Ingredients (use all organic where possible) -2 cups milk of your choice (I use raw organic goats milk
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HYWR
Holistic Yoga with Ray