Are you constantly stressed and exhausted, feeling like you are existing rather than living?
Do you struggle with feelings of anxiety, fear or panic, repeatedly being hijacked by your emotions?
Maybe you struggle to separate from your racing thoughts, which in turn are draining your self-esteem and confidence.
Or perhaps you are living with aches, pains and chronic tension in your body.
I can relate to all of this!
My name is Reena Sathiakumar and I am a Private Yoga Teacher based in Cork. I specialize in working with people one-to-one. I work with both private clients and corporate clients.
Coming from a background in Retail Buying, I have faced the challenges of working in a hugely stressful and fast-paced environment. I have experienced debilitating stress and anxiety first hand. Discovering Yoga has made it possible for me to significantly increase my ability to understand and manage stress. Over time, it has taught me to heal my body, calm my mind and develop resiliency, stamina and strength in my daily life. I am incredibly passionate about sharing the benefits of this practice which has restored my health and transformed my life.
I will teach you how to create balance in your body and mind so you can thrive rather than survive in your life.
WOULD YOU LIKE TO TRANSFORM YOUR HEALTH AND IMPROVE YOUR OVERALL WELL-BEING?
- Do you want to build resilience for everyday life and enhance your ability to manage stress and anxiety.
- Feel more calm and relaxed as you encounter everyday challenges.
- Quieten your thoughts and gradually rediscover positivity and focus in your mind.
- Develop ease, strength and balance in your body.
- Feel more alive and energized.