Are you starting to feel the effects of stress on your body and mind?
Do you struggle to separate from your racing thoughts or slow down and be present in the moment?
Maybe you are experiencing aches, pains and chronic tension in your body that is holding you back from living life to the fullest.
Perhaps you want to create more ease, strength and flexibility in your body and mind so you can feel healthy and be more productive.
Private Yoga can help you integrate better self-care into your life and support you to be healthier and happier.
My name is Reena Sathiakumar and I am a Private Yoga Teacher based in Cork. I specialize in working with people one-to-one. I work with both private clients and corporate clients.
Coming from a background in Retail Buying, I have faced the challenges of working in a hugely stressful and fast-paced environment. I have experienced debilitating stress and anxiety first hand. Discovering Yoga has made it possible for me to significantly increase my ability to understand and manage stress. Over time, it has taught me to heal my body, calm my mind and develop resiliency, stamina and strength in my daily life. I am incredibly passionate about sharing the benefits of this practice which has restored my health and transformed my life.
I can teach you how to create balance in your body and mind so you can thrive rather than survive in your life.
WOULD YOU LIKE TO TRANSFORM YOUR HEALTH AND IMPROVE YOUR WELL-BEING?
- Do you want to develop a strong and flexible body that feels healthy, alive and energized?.
- Quieten your thoughts and gradually rediscover positivity and focus in your mind.
- Develop balance and flexibility in your nervous system so you can approach life’s challenges with the right blend of inner fire and inner calm.
- Develop resilience for everyday life and enhance your ability to manage stress.
- Promote physical, mental and emotional well-being in a way that will support and nourish your health long-term.